This beautiful blend of herbs is a tasty way to start your day. Whether at the kitchen table, on the porch or walking through the garden, Morning Meditation awakens the senses with the pleasant pungency of rosemary, hibiscus, rose hips and lemon. Packed with an abundance of health benefits, this tea is sure to be a daily favorite. Enjoy hot or iced. Caffeine free.
Rosemary, known for improving short term memory and stimulating cognitive function is also high in antioxidants, which speaks to its ability to reduce inflammation. It has been widely used to reduce the inflammatory pain of arthritis. Like other aromatic members of the mint family, rosemary can relieve digestive woes such as gas, bloating and cramping.
Hibiscus' cool, tart and tangy flavor is famous for its ability to bring many benefits to the body. Rich in anthocyanins, the pigments responsible for the rich color of blue, red and purple fruits and vegetables, this member of the mallow family has been traditionally used to support heart health. Regular consumption has shown to lower blood pressure and reduce cholesterol levels.
Rose hips, famously known for their high vitamin C content, are also loved by herbalists for their ability to reduce pain and inflammation. Adding rose hips to your current therapy for arthritis is a natural, inexpensive and tasty way to experience more relief from pain. These plump fruits are also a great ally for women dealing with menstrual cramps.
Bitter lemon peels usually end up in the trash while we enjoy the tart and tangy flesh and juice. However, the peel has its own beneficial profile which includes antibacterial compounds as well as bitters that stimulate the digestive system.